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Introduction
Aloe vera is a plant from the succulent family, which is well known for its healing properties. Aloe vera will be an excellent helpful supplement for many dishes. Although the plant itself will not significantly change its taste, it will be able to improve the texture and make the food as healthy as possible. This plant has many vitamins and valuable properties that people need to improve their well-being and physical condition.
Vitamin content
Aloe vera contains many vitamins and minerals, including vitamin A, C, E, folic acid, and choline, as well as antioxidants that help fight free radicals. It also contains minerals such as calcium, chromium, selenium, magnesium, manganese, potassium, sodium, and zinc to support the bodys daily metabolic functions. Aloe includes seven of the eight essential amino acids necessary to maintain the health of the body on tissues and cells.
Inside Use
When taken orally as a drink, Aloe can also help with digestive problems. Adding Aloe Vera juice to the diet is a great way to ensure proper hydration. This helps maintain brain function, physical performance, water balance, and body temperature (Zagórska-Dziok et al. 2017). In addition to hydration, Aloe Vera juice can also provide the necessary dose of electrolytes, antioxidants, and vitamins. This can be especially useful after an intense workout to speed up muscle recovery and replenish electrolytes that may have been lost due to sweat.
Antioxidant compounds that are part of this plant help reduce cholesterol levels in patients with hypercholesterolemia. Undoubtedly, this property of Aloe Vera is one of the main benefits for human health. In addition, the vitamins and minerals contained in the aloe gel stimulate the cleansing of the arteries and have a powerful anti-inflammatory effect, thereby improving blood circulation. The substances of Aloe Vera have hyperglycemic properties and significantly reduce the risk of diabetes and sudden changes in blood glucose (Zagórska-Dziok et al. 2017). The nutrients included in the Aloe Vera stimulate the cleansing functions of the excretory system organs, in particular the liver and kidneys.
External Use
In addition to using Aloe Vera as a food supplement, it is also applied externally. The composition of this plant includes antimicrobial and anti-inflammatory compounds that help protect teeth and gums from the effects of harmful microorganisms. With the external and internal use of Aloe Vera-based products, the process of fighting bacteria can be accelerated. In addition, the components of this plant prevent the development of infections and eliminate bad breath.
The plant has a significant effect on the skin; therefore, it is one of the main ingredients used in the cosmetics industry. This plant helps heal wounds, so it is usually used only in case of burns, abrasions, insect bites, or psoriasis. It contains a large amount of water, which perfectly moisturizes and restores the complexion and improves the skins elasticity (Zagórska-Dziok et al. 2017). The compounds contained in aloe restore the pH level, moisturize the skin, and regulate the sebaceous glands. In addition, aloe gel not only accelerates tissue repair but also cleanses the skin of dead cells.
Conclusion
In conclusion, the succulent Aloe Vera has many valuable properties that will positively affect the human body. Regular use of this plant inside will help improve the physical condition of the body, increase the number of vitamins and antioxidants, as well as normalize the work of some organs. In addition to taking this plant inside, it is also actively used outside as part of creams and other care products.
Reference
Zagórska-Dziok, M., Farman-Toczek, D., Dura-Jastrzbska, M., Zygo, K., StanisBaw e k, A., Kaka-Skrzypczak, L. (2017). Evaluation of clinical effectiveness of Aloe vera A review. Journal of Pre-Clinical and Clinical Research, 11(1), 86-93. Web.
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