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Emotions are the human act of expressing certain internal feelings. These emotions are moods or actions you show when expressing what you precisely feel. While most humans never have a perfect amount of enthusiastic passions or feelings, its ever thus important to express the positivity that humans can have, this positivity is displayed throughout life. Its incredibly important to recognize and be aware of our thoughts whether they are negative or positive because it could affect the outcome of our future. We all show our sentiments differently. Negative emotions can be defaulted into our mindsets and our sensibilities would strictly result in agonistic actions or behaviors. Without optimistic emotions, human thoughts would frequently be trapped from their expressions and could result in violence towards themselves and others.
Positivity brings serotonin and serotonin lowers heart rates and enhances determination. Positivity also releases endorphins, this will give an energy boost and will influence making it through the day. Your overall health can improve with just a bit of positivity, this gives access to an open mind and understanding of the world around you. Forgiveness over negative emotions is beneficial as well. An example of this was proven by the Stanford Forgiveness Project, The practice of forgiveness has also been linked to immune function and a longer lifespan. Other studies have shown that forgiveness has more than just a metaphorical effect on the heart: it can lower your blood pressure and improve cardiovascular health as well. The more negative thoughts you hold onto build up into long-term grudges and anger, forgiving will bring positivity into your life and release the grudges someone has held inside before. Positivity has an effect of lowering blood pressure which can sustain heart attacks and heart failure. This will expand your lifespan and will keep you healthier than before.
All of these effects and changes will be prompted or decided based on how someone acts, if you have a more negative mindset its important to embrace positivity. If you have a more positive mindset its ok to accept negative thoughts too, because it is normal to have these thoughts. Overall, these thoughts cancel out each other and release the strain on our emotions and feelings. Every thought you think affects your overall health, its important to embrace your positive side as well as your negative. Its up to you to improve your health and mindset.
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