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Mindfulness meditation” has become very popular in “the West” and is often presented as a secular form of mental training to increase focus and reduce anxiety. While mindfulness is rooted in Buddhist religion, is it not an inherently, or strictly a Buddhist activity, Most religions practice some form of meditation – even Christianity has what they call a “Centering” meditation that many monks and nuns practice. So try to meditation technique and write a bit about your experience. [Use a few relevant Buddhist terms you have learned in your post.]
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