Category: Fitness

By incorporating these strategies, you’ll be better equipped to achieve and maintain your fitness goals.

Goals The goals of this cardiorespiratory fitness plan include: To enhance the physical fitness of individuals whose age range between 18 and 60 years. To lower the blood pressure and cholesterol levels of the target audience through aerobic exercises. To reduce obesity while strengthening and shaping strong bones through aerobic exercises. Additional benefits of this…

There is a need for the Rocky Mountain Mutual Insurance Company to grow and develop by way of improving its profits and reducing its costs. One strategy that can be adapted to ensure this is by retaining the Fitness Center. This is in spite of the high cost associated with its maintenance. The expense is…

It is a well-known fact that regular physical activity has a major influence on human health. Fitness can help people reduce the risk of a great number of diseases, have stronger muscles and bones, reduce symptoms of depression and other mental conditions, as well as improve emotional wellbeing (Mikkelsen et al., 2017). In my opinion,…

Fitness trackers, when launched, attracted numerous potential buyers associated with sports, fitness, or nutrition. The devices promised to count burned calories, and heart rate during exercise and measure the number of steps per day. As a result, not only teenagers but also adults opted for purchasing the devices, 1.2% of the people use fitness trackers…

In programming philosophy, the main difference lies in the combination of fitness phases in sports. For block programming in conditions of sports training, it is characteristic to establish a more tough competition schedule. This type of programming involves a tight schedule and an entrenched hike with a short period of competition. Built from blocks, the…

Boys and girls experience significant changes during puberty and become adolescents. Differences mainly affect physical changes, and emotional changes are similar. Girls become taller, acne may appear, and their body shape changes  the hips become wider, and the breast grows. Moreover, hair grows in the armpits and around the pubis, menstruation begins, and discharge…

Phase of Warm-Up Picture of Activity Type of Activity Reps; Hold Duration; Intensity; Total Time Purpose; Rationale P1- Core Temp Raise Skipping 1 min Preparing the body for exercise. As the body temperature increases, a person loosens joints and improves blood flow to muscles. P1 Core Temp Raise Jumping Jacks 30 reps (1 min) Because…

Introduction The health and spa tourism focuses on addressing the issue of body fitness and the means of keeping oneself health. This tourism industry is growing at an alarming rate in the world today. This is to keep the pace with the growing new age and revamp the traditional health measures. With the ever increasing…

Introduction These days more and more people become members of health clubs and fitness centers. People who have businesses in the spheres of human health and beauty prosper in the 21st century where men and women are preoccupied with these issues. The popularity of health clubs and fitness centers increases daily and, especially, in spring…