Category: Habits

According to Charles Duhigg, Change might not be fast and it isn’t always easy. But with time and effort, almost any habit can be reshaped. lack of awareness is the cause of many people’s negative habits. Sometimes habits require no reasoning imaginable, it is a learned behavior repeated regularly or practiced. Habits usually start as…

Most of the things you do on a daily basis lead from habits. Every morning, you reach out for your toothbrush, knowing just where it is because you have become used to it or it’s your habit! We must understand what we are dealing with to alter habits effectively! What is a habit? Habits are…

In the year 1206 Genghis Khan had banded the Mongolian tribes together for the first time forming a united front to lead them on an expedition still known as one of the greatest conquests in history, forming the Mongolia we know today. Beyond the great Genghis Khan, the Mongols were known for their pastoral way…

Lifestyle is the aggregation of personal decisions over which an individual has control that can be said to contribute to, or cause illness or disease Lifestyle modification involves altering long-term habits and maintaining the new behaviour for months or years. Lifestyle modification involves major modifiable factors such as diet, exercise, stress, smoking and alcohol consumption.Life…

Have you ever promised yourself that you wont procrastinate? That you will finish your home works and projects as soon as possible, but you always end up scrolling down on social media and lying down in your bed. You said that you will start reviewing for the exam ahead of time but you then end…

There is a lot of multiculturalism in the world. Each ethnic group has its own history and culture. Being so, there is also a big diversity of habits and traditions. Habit and tradition share a common characteristic: both involve repetitive actions that a person feels compelled to take, whether it’s a conscious decision or not.…

Reading books is one of the best habits a person can poses. It builds up ones creative mind and also furnishes one with a fortune of knowledge. It is well said that books are the best companions as they enhance our confidence, and also refresh our mood. Reading books is the best exercise for the…

Sedentary behavior is characterized not only by that individual who does not practice any physical activity, even the simplest activities, like walking or playing sports, or the one who sits in a chair or lying in bed all day. The lifestyle of a sedentary human goes far beyond that. Having this lifestyle means that the…

ABSTRACT Cancer is the disease that results when cellular changes cause the uncontrolled growth of cells. Cancer causes fast cell growth. There are several causes of cancer, and few are preventable. Genetic factors also cause the cancer. Cigarate smoking, lot of alcohol consumption, excess weight, physical inactivity and poor nutrition, these causes cancer and these…

Introduction to the Importance of Healthy Habits As humans, we often tend to want to accomplish something, whether it is saving money to own a house or a car, getting straight As on our report card, or simply wanting to improve our health life. The thing is that the majority of us dont really like…