Category: Health Care and Life Sciences : Kinesiology

Explain the training principles of overload, specificity, and reversibility. Assume a 50-year-old healthy female is beginning a six-month training program with the goal of improving VO2max and performance.  Write a 1-2 page paper covering the following: Explain the basic training principles of overload, specificity and reversibility. If these training principles are applied correctly, she should see an…

Power point •describe the exercise intensity, frequency, duration, and progression required to elicit a training effect (Powerlifting examples) •add photo on slide •create submission to identify and explain the following: Exercise intensity Frequency Duration Progression How the mentioned above are needed to elicit a training effect

Power point Demonstrate calibration, utilization, maintenance, and minor repairs on exercise testing equipment Explain how to use, maintain, & conduct minor repairs and calibrations for each of the following gym equipment: Treadmill Concept Rower Rogue bike & Keiser bike Cable Machine, Free Motion Machine, Exercise Machine etc. Free weight (restoration for rust)